Equivalences des aliments en gramme: quelle quantité de féculents crus versus cuits : christinediet4life10 avr. 20241 min de lectureriz = 50 g cru = 120 g cuitriz complet = 50 g = 125 g cuitquinoa = 50g cru = 150 g cuitlentille = 50 g cru = 150 g cuitpate = 50 g cru = 150 g cuitpate complète = 50 g cru = 167 g cuitpomme de terre = 100 g cru = 100 g cuit
riz = 50 g cru = 120 g cuitriz complet = 50 g = 125 g cuitquinoa = 50g cru = 150 g cuitlentille = 50 g cru = 150 g cuitpate = 50 g cru = 150 g cuitpate complète = 50 g cru = 167 g cuitpomme de terre = 100 g cru = 100 g cuit
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